fruits and vegetables

fruits and vegetables

Health Benefits of 16 Common Fruits in Urdu Almighty Allah has created many fruits which are full of nutritious and beneficial for human. Every fruit has a unique taste and many health benefits but usually, we eat fruits unknowing its properties, benefits and its good effects on our health. Fruits are packed with vitamins, minerals, anti-oxidants, phytonutrients, soluble dietary fibers and many other elements and compounds which are very essential to keep the human body fit, healthy and strong. Fruits help to minimize cholesterol and fats. It is recommended to eat 2 to 3 servings of 250g clean edible-portion of fruit daily. You should include seasonal fruits in your daily diet plan. Variety of fruits will help you to get maximum health benefits. Always wash fruits carefully before eating. Ancient people were strong, healthy and free of chronic diseases because they eat natural diets. It is said by many health organizations that one half the plate should be fruits and vegetables.